Yoga class is a community

Yoga tends to draw people who are stressed out and need to find the time for themselves.Together people practicing yoa tend to help each other to destress with encouriging them to learn the breathing techniques and correct postures. Most everyone in the class is looking for relaxation and away to unwind from the pressures of everyday life. Everyone seems to have something different happening in thier lives so at times it seems as if we are not on the same page.

I myself have so much going on all of the time that I truely look forward to the hour I spend in class.My daughter and I are in the class together so we are able to give each other personal support because we are very aware of each others needs and moods. Everyone in class seem to make an effort to help each other through the stretches and any emotional strees we are going through. I too have given others in the class support and encourgement. While the turmoil outside of the classroom continues it feels like a safe haven inside the classroom. Somewhere you feel able to lay on your mat and not be jugded.